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Therapy for Flourishing: Cultivating Your Best Self
Cultivating Eudaimonia: A Path to Flourishing Eudaimonia is a Greek term that translates to well-being or human flourishing. It’s a core concept in the work of the philosopher Aristotle. Unlike fleeting happiness, well-being is a lifelong pursuit, a way of being in the world that is rooted in personal growth and excellence. Aristotle identified three…
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The “Obvious” Truth: Why Taking Time to Know Your Values Matters
We often live our lives on autopilot, guided by habits, expectations, and the constant buzz of daily tasks. When asked what’s important to us, we might offer a quick, almost rehearsed list: family, honesty, success, kindness. These feel… obvious, right? Things everyone values. But here’s the thing: while the broad strokes of human values might…
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A New Chapter: Welcoming You to Little Owl Counselling
I am thrilled to announce the official opening of Little Owl Counselling on August 15, 2025! This practice has been a long time in the making, and I am so excited to open my doors and welcome you into a safe, supportive space for growth and healing. My journey to becoming a counsellor was driven…